The path to a regular exercise routine has great rewards as
well as roadblocks. We’ll help make it simple and safe – and give you
motivation to push on.
1. Mix-and-Match
Pilates Moves for a Strong, Sleek Body
These Pilates moves with a twist—from
Molly Sigman’s new Pilates with Weights class at The Sports Club/LA–San
Francisco—mixes the core-firming of Pilates with the muscle-shaping of
weight-training.
2. 10
Minutes to All-Over Toned
Get a more beautiful body in less than
10 minutes a day with these fat-blasting (and energizing) moves from trainer
Erin O’Brien, who created the workouts for Olympic gold medalist Kristi
Yamaguchi’s new DVD, Power Workout.
3. The
Beach Body Workout
Say hello to summer with these pointers
from personal trainer and former top boxer Cara Castronuova, who’s just
finishing up her first season shaping bodies and minds on NBC’s hit show The
Biggest Loser.
4. 10
Best Workouts for Your Sex Life
Apart from doing the deed itself, these
10 exercises are the sexiest ways to break a sweat. They’ll get your heart
racing—in more ways than one!
5. Bounce
Off Belly Fat!
Have a ball with this fast ab-sculpting
workout!
6. Your
Best Body Ever: The Workout
Love your shape—starting right now—with
this five-week plan that gets you strong, toned and thoroughly thin (Loose 15
pounds down in just 5 weeks).
7. Mix
and Match Total-Body Workout
Design your own fresh routine with
these moves from exercise physiologist and trainer Amy Dixon.
8. How
to Make Your Winter Workout Seem Easier
I woke up Sunday morning and stuck my
head out the window, hopeful that my friends who were running the ING New York
City Marathon would have good weather. They were in luck.
9. Create
Your Own Sculpting Workout
Get a beautiful body your way by mixing
up these moves from hot Hollywood trainer Tracy Anderson.
10. Bar
Method Silver Lake
The Targeted Body Sculpting Workout
$100/Unlimited Month - New Clients
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