Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
The beginning of any weight loss journey is to know what the best ways to lose weight are. You need to know exactly what all you will have to do to get rid of unwanted body fat.
It is also important for you to stay motivated if you want to lose your body fat quickly. The best way to lose weight quickly is to burn more calories each day than what you consume.
There are few of the best and effective ways to lose weight:
1. Keep track of what you consume- Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows.
2. Drink lots of water- Drink lots of water because water acts as a fuel to your body and it can burn your body fat much faster.3. Avoid hunger- Eat regular meals and snacks. Make sure you have some protein foods such as yogurt, tuna, beans or chicken for most meals. Research suggests that protein helps you feel full longer.
4. Make some stealth changes- This will get everyone in the family eating healthier. Buy low-fat 1% or skim milk, low-fat cream cheese and reduced-fat cheese instead of the full-fat versions. Use them in recipes to cut the fat and calories.
5. Change your eating habits- The best and the most effective tip for weight loss is to change your eating habits. You need to get rid of all your bad habits. You will have to stop eating all types of fattening foods like fast foods and junk foods.
6. Buy a pedometer and get moving- Health experts recommend taking at least 10,000 steps a day, which is roughly 4 to 5 miles, depending on your stride length.7. Treat yourself occasionally- If your chocolate craving is getting to you, try diet hot-chocolate packets. If you need a treat, go out for it, or buy small prepackaged portions of ice cream bars. If you love chocolate, consider keeping bite-size pieces in the freezer.
8. Cut out liquid calories- Eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Liven up the taste of water by adding lemon, lime, cucumber or mint. Choose fat-free and 1% low-fat milk.
9. Pace, don't race- Force yourself to eat more slowly, and savor each bite.
10. Weigh yourself regularly- That's what successful dieters and those who manage to maintain weight loss do. Some step on the scales once a week. Others do so daily. Some find once a month is enough.
source by http://www.usatoday.com
While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. Fitness is the only key to lead a long, hale and a healthy life. Thus being fat creates problem and being lean also leads to various problems.
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