Fitness Exercises

There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent. This section provides you every thing you need to know about the different Fitness Exercises. Learn about them here thoroughly, including body weight exercises.

Stretching Exercises
Neck & Shoulder Stretches

It's important to maintain good flexibility on your neck and muscles since these are where most people accumulate tension. This section contains instructions on how to stretch your neck and shoulder muscles properly to avoid accumulation of tension.

Chest & Arm Stretches

The chest, like the neck, is also a common area for tension build-up. Instructions on how to do the Basic Chest and Arm Stretches that can help prevent muscle tension in the chest and upper back can be found in this section.

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