How to keep Healthy Body

How to keep Healthy Body ?

1.  Keep a food and exercise daily: If you want want to build healty body than you must do everyday exercise.
2.  Put the salad dressing on the side: Dip your angle in the dressing, again extra some salad. Because the bathrobe is on the basal of the angle (tongue side), you will not absence out on any of the taste. - Patrick, Grant Park IL. 
3.  Always drink lots of water: Drink more water in a day.
4.  Try to lower processed carbs/sugar intake: Don't use more sugar & carbs in your food.
5.  Weigh once a week: Try to weight once in a week.
6.  Take Healthy foods & snakes: Take healty foods & snakes in lunch & dinner.