Some Random Bodybuilding Tips

Mix Your Creatine With Tea – Creatine, no matter the brand and no matter what it says on the pot, just will not mix with the liquid it’s meant to. My Prolab creatine said on the front ‘easy to mix and tasteless’. That’s just not true – it tastes horribly bitter and collects in a little pile at the bottom of the glass.

Have Pepper With Your Raw Eggs – Eating raw eggs is a quick way to get your body all the amino acids. If you’re like a lot of people though you might well find this… well… completely disgusting. A simple solution to improve the taste is to add pepper with makes it more savoury and a slightly nicer consistency.

Mix Tomato With Tuna – Again, plain tuna, as many bodybuilders eat it, is just unpleasant and bland. Mayonnaise is far more delicious (in fact it’s ultimate), but sadly it’s also very calorific. However, what’s actually good for you (high in antioxidants) and also mixes very well with tuna is a good old fashioned tin of chopped tomatoes.

Train Outside Sometimes – Training outside will let you work on your tan at the same time as improving your muscles. At the same time it’s a change of scene which kick drives the body into action, and supplies you with energy and vitamin D in the form of the sun.

Wash You Face After Working Out – It counteracts the contribution of a sweaty face to spots.

Do ‘Express’ Sessions When You’re Tired – If you’re really tired and don’t think you can manage a workout, then you should try and squeeze out just a couple of exercises. Maybe press ups with dips, and then leave it at that (make sure both target the same muscle group). This way you will still get a workout, but more to the point you will probably find yourself getting energised enough that you end up doing a full work out anyway.

Exercise in the Morning – It will wake you up and mean you don’t end up putting it off later.

But Wait Ten Minutes – In the first ten minutes of waking up your spine is more susceptible to damage.

Read Ingredients on Supplements – That way you can research yourself whether or not they work, and can avoid overdosing on regularly used additives. For example, vitamin B6 is in everything, but overdosing can lead to nerve damage.

Take Hot Showers – They improve your body’s production of growth hormone. As does sprinting. So there you go.

Take Supplements at Night – Other than immediately following a workout, the night is the time when your body is at its most anabolic.

Source by  http://www.healthguidance.org

(YOGA) Yoga Tips Given By Expert

Yoga - Can Help You Shed The Bulk!
Yoga for weight loss is a very gentle way to stretch and tone the body and makes it suppler again. Yoga might not be the best option exercise-wise if you want to lose weight quickly and mainly through exercising, but yoga can help you on your way to a slimmer and more toned body. Yoga weight loss means losing weight that stays off, if you keep practising yoga after losing weight.

Which Yoga Techniques Are particularly useful In Weight Loss?
There are two main yoga techniques that can be applied when you are trying to lose weight.
1.    Bikram Yoga
Bikram hatha yoga is the kind of yoga that most athletes and celebrities prefer as it helps to lose weight by burning lots of calories if you do the exercises at least ten times a month, on a regular basis. Bikram yoga weight loss occurs as this type of yoga is a mix of calmer yoga exercises with a complete cardiovascular, aerobic and fat-burning workout.
2    Ashtanga Yoga
Ashtanga yoga is a type of yoga that helps make doing yoga and losing weight at the same time easy. This system of yoga focuses on synchronizing the breath with a series of different, fairly complicated, postures.
The result of doing Ashtanga exercises regularly is a healthy body with a strong and clear mind. This is a very effective type of yoga for weight loss.

 Benifits of Yoga

1. Yoga increases bodily flexibility, staying power and potency that keep you in right shape.
2. Breathing exercise plays a great role in one’s life cleaning our body reducing dullness of skin and body, lacking the required amount of oxygen.
3. Regular practice of yoga strengthens your bones, muscles and improvises the immune power to resist against diseases.
4. Yoga postures and meditation helps to stimulate body cells to activeness as the blood circulation in increased.

Source by  http://www.yogamiracles.com

7 Surprising Workout Mistakes You Don't Know You're Making

1: You don't think about your tongue when you do sit-ups.

Yeah, we know it sounds strange, but hear us out. Women tend to use their neck muscles more than their abs when they do crunches. Totally uncomfortable, not to mention a huge waste of time. Shift the focus back to your abdominals with this trick: Press your tongue flush against the roof of your mouth before starting your reps. It helps keep the strain off of your neck so your stomach is forced to do the work.

2: You stretch before cardio.

There's no danger in sitting on a mat and trying to touch your toes, but it's kinda boring and doesn't do much for your bod. The best way to warm up your muscles and prevent injury before going on a run or jumping on the Elliptical is to mimic the exercise at a low level. So get on the machine you're about to use, set it at the easiest level, and exercise for about five minutes. Then start to increase the level until you're at the desired speed or difficulty. This is way better than stretching, since it gets your heart rate elevated and helps avoid burnout.

3: You lift the same weights every time.

Many women are under the impression that using heavy weights equals bulking up, so they stick with 10 or 15-pounders and don't increase. But if you're using free weights or weight machines once or more a week, you should be slowly upping the poundage. Since your muscles build up resistance over time, aim to increase the weight by about five pounds every two or three weeks. As long as you can do 15 without feeling anything more than fatigue (as in, you're not shaking, panting, or about to pass out), you don't have to worry about ending up with arms that could star in an action flick.

4: You do real push-ups.

Modified push-ups (where your knees are on the ground) have long been considered the lazy girl's routine. The problem is that most women have a hard time doing the knees-off-the-ground version and when they try, their form ends up suffering, making the move sort of pointless. So go on, do the modified style and ignore the smug look from the girl next to you who has her knees up. (She's probably doing them wrong anyway!) Plant your arms directly below your shoulders and keep everything from your knees to your neck in a straight line as you slowly lower yourself to the ground. Trust us, you'll still get a kick-ass arm workout.

5: You prep with a pre-gym snack.

Downing an energy bar before the gym can actually zap your energy. How come? Many of those bars are high in fiber, which is normally a good thing, but it takes forever to digest. And that digestion requires energy — energy that would be better spent on your muscles. You end up feeling sluggish and having trouble pushing yourself. If you're ravenous beforehand, opt for a banana, which is digested super quickly and won't inhibit your gym time. (Just steer clear of the apples many gyms offer at the front desk — they're high in fiber too.)

6: You overindulge afterwards.

Hey, there's nothing wrong with replenishing yourself after a strenuous sweat session — in fact, it's recommended you get some protein and carbs in your system within an hour of working out. What you don't want is to totally undo all the hard work you just put in, which is extremely common. A recent study found that people tend to overestimate the number of calories burned and underestimate the number of calories consumed. To keep yourself from eating so much your workout becomes pointless, make sure you check the label of whatever you're eating and aim for something in the 150 calories or under range. (In other words, not that mega-muffin at the gym cafe.)

7: You don't weigh yourself.

You might have been told not to worry about the number on the scale or heard that weighing yourself regularly is obsessive. But the scale is actually a key tool for ditching — and keeping off — fat. Experts have found that people who weigh themselves regularly lose more weight than those who don't. It could be because we can actually see the pounds come off (motivation to keep exercising) and we also get a concrete reminder that eating unhealthily for a week straight has consequences.

Source by http://www.cosmopolitan.com

Top 10 Fitness Facts & Idea

1. Exercise Gives You Energy : You might be surprised at how, say, popping in a workout tape for 30 minutes in the morning can change your whole day.

2. Fitness Can Help Build Relationships : Think of what exercising with a partner can do for a relationship, whether it's with a spouse, a sibling, or a friend you used to go to lunch with once a week.

3. Weight Loss Is Not the Most Important Goal : Weight loss is the reason many people exercise in the first place. But it's certainly not the sole benefit of an exercise program.

4. Movement Melts Away Stress : "Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. He says it also helps elevate your mood and keep depression at bay.

5. Exercise Boosts Brainpower : Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. Companies with less wasted work hours and less sick time end up with lower health care costs -- and an improved bottom line, Astorino says.

6. Fitness Pumps Up Your Heart : Your heart and cardiovascular system will function more effectively," says Bryant. "The heart will build up less plaque. It will become a more efficient pump.

7. Exercise Lets You Eat More : Pound for pound, muscle burns more calories at rest than body fat. So the more muscle you have, the higher your resting metabolic rate. And, of course, you also burn calories while you're actually exercising.

8. Exercise Boosts Performance : Your muscles will work much more efficiently and you'll gain a greater sense of endurance," says Bryant. In addition, he says, your reaction time and balance will improve.

9. It's Not That Hard to Find Time for Fitness : Indeed, squeezing in two or three bouts of 15 or 20 minutes of activity is just as effective as doing it all at once, says Astorino. Vacuuming the house in the morning, riding bikes in the park with the kids in the afternoon, then taking a brisk walk in the evening can add up to an active day.

10. Exercise Helps Ward Off Disease : Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass, says Astorino

Source by http://www.webmd.com

Fitness Exercises

There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent. This section provides you every thing you need to know about the different Fitness Exercises. Learn about them here thoroughly, including body weight exercises.

Stretching Exercises
Neck & Shoulder Stretches

It's important to maintain good flexibility on your neck and muscles since these are where most people accumulate tension. This section contains instructions on how to stretch your neck and shoulder muscles properly to avoid accumulation of tension.

Chest & Arm Stretches

The chest, like the neck, is also a common area for tension build-up. Instructions on how to do the Basic Chest and Arm Stretches that can help prevent muscle tension in the chest and upper back can be found in this section.

source by http://www.abc-of-fitness.com/info/fitness-exercises.asp

How to keep Healthy Body

How to keep Healthy Body ?

1.  Keep a food and exercise daily: If you want want to build healty body than you must do everyday exercise.
2.  Put the salad dressing on the side: Dip your angle in the dressing, again extra some salad. Because the bathrobe is on the basal of the angle (tongue side), you will not absence out on any of the taste. - Patrick, Grant Park IL. 
3.  Always drink lots of water: Drink more water in a day.
4.  Try to lower processed carbs/sugar intake: Don't use more sugar & carbs in your food.
5.  Weigh once a week: Try to weight once in a week.
6.  Take Healthy foods & snakes: Take healty foods & snakes in lunch & dinner.

Weight Loss Tips & Idea

Weight Loss Tips & Idea

Losing weight and acceptable a convalescent you by getting alive and bistro appropriate can be chargeless with the appropriate commitment, action and information.
Remember, accident weight does not appear overnight. Depending on how abundant weight you accept to lose, your adventure can amount several months. So it's alone accustomed to acquisition yourself accepting beat now and again. So if you feel your action crumbling a bit, appear aback and re-read these tips to accumulate you on track.
Diet has a stronger aftereffect on weight accident than concrete action does, concrete activity, including exercise, has a stronger aftereffect in preventing weight accretion and advancement weight loss.

1.    STEP ON THE SCALE DAILY: If your approved weight increases several canicule in a row, it's a red banderole absolution you apperceive you charge to cut aback a little or beef up your workouts slightly.
2.    SNACK, BUT SMARTLY: The best picks are filling, protein-packed snacks, such as one stick of cord cheese, a tablespoon of peanut adulate on a section of fruit, or a medium-size basin of edamame.
3.    Jogging: Jogging as able-bodied as weight abridgement go duke in duke actual well. For novices, it’s not as able-bodied demanding aloft themselves. And for the absolutely adipose who accept adversity accomplishing any array of exercise it is a abundant starting point operating as abundant as some ample exercise.
4.    HAVE FRUIT TWICE A DAY: Fruit has no fat and is mostly water, so it'll ample you up while abrogation beneath allowance on your bowl (and in your stomach) for high-cal fare
5.    GYM: Joining a gym or hiring a claimed trainer with a acquaintance has abounding advantages. Foremost a part of these advantages are that you'll accept a conditioning buddy, who can accumulate you motivated and accumulate you aggregation while you get acclimated to the gym ambiance and appliance regularly, and you'll save money because a lot of gyms and claimed trainers action discounts if you accompany or alternation with a friend.

TEN Tips to Start Exercise

1.    Don’t Break the Habit: The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or renovation the habit will take some effort. This may be advice a little too late for some people.

2.    Stress Relief: Exercise can be a great way to help stress, releasing endorphin which will improve your mood. It is easy to regain the habit even after a leave of absence.

3.    Make it Fun: Many large fitness centers will offer a range of programs that can suit your tastes.

4.    Start Small: Trying to run fifteen miles your first workout isn’t a good way to build a habit.

5.    Measure Fitness: Increase in muscle can offset reduces in fat so the scale doesn’t change even if your body is.

6.    Isolate Your Weakness: Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.

7.     Keep an exercise log. Monitoring the amount of activity you get each day will help to make you more accountable.

8.     Walk or bike for errands around town: Disappear the car at home for trips that are less than a mile or two. Cross something off your to-do list while getting in your physical activity.

9.     Ask the experts. Hire a personal trainer for a session or two to help you with your weight training and flexibility training. Then you'll have the confidence to branch out on your own.

10.    Plan exercise into your day. Set aside a precise time in your schedule to exercise and put it in your planner.

Fitness Body Tips

Fitness and exercise make your lifestyle healthier and you can live a long, healthy and happy life. A proper routine of workout with healthy diet increase your efficiency. You can truly enjoy your life with your family and parents if you are fit and fine.

Fitness Exercises
There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent. This section provides you every thing you need to know about the different Fitness Exercises. Learn about them here thoroughly, including body weight exercises.


For Fit Mussels 

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core.