Fruit juice is a convenient way for adults and children to help reach the recommended number of daily servings of fruits and vegetables.
1. Apple juice- One apple a day could save your life, this phrase seems to be true, the content of apples is very useful for health. Apple can lower cholesterol levels, blood pressure and blood sugar levels, reduce appetite, Can treat headaches, etc.
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| Apple Juice |
2. Blueberry Juice- Blueberries are another type of fruit that contain a lot of antioxidants. They also hold lots of fiber and are a great source of Vitamin C. The antioxidants found in blueberries can help to lower inflammation, which indicates that they may have a positive effect on age-related declines in cognitive abilities.
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| Blueberry Juice |
3. Strawberry juice- Strawberry Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body. Strawberry juice good for Controlling cholesterol levels. & It can cleanse the body’s digestive system.
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| Strawberry Juice |
4. Cranberry Juice- Cranberries are, like the rest of these fruit juices, very high in antioxidants. They are also another good source of Vitamin C. A slightly more unique benefit of cranberries however, is that they've been shown to help slow the build-up of bacteria in the bladder, which can help to protect against urinary tract infections.
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| Cranberry Juice |
5. Kiwi fruit juice- It Content of potassium helps regulate blood pressure. it's good Very good for those who suffer from heart disease.
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| Kiwi Fruit Juice |
6. Carrot Juice- Carrot juice is an excellent natural remedy for cleansing the body from harmful substances. It is particularly recommended in the springtime, against poor digestion, gastritis, osteochondrosis, polyarthritis, bowel problems and hemorrhoids.
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| Carrot Juice |
7. Noni juice- noni juice or noni fruit dutch is very beneficial to health. It Contains scopoletin which functions as an anti-inflammatory and anti-allergic. and Very useful for the disease: hypertension, stroke, diabetes, migraine, vertigo, vaginal discharge.
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| Noni Juice |
8. Orange Juice- Orange Juice is the most widely consumed fruit juice, and for good reason. It's another juice with high levels of antioxidants and as everybody knows, is packed full of Vitamin C, which is good for your ligaments, tendons, skin, blood vessels and bones.
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| Orange Juice |
9. Soursop juice- Soursop fruit as the “miracle fruit” that is very nutritious for health. It Can effectively pick and choose the target bad cells from 12 different types of cancer, prostate, lung, colon, pancreas. and it's good for Increase energy, immune system, preventing it from infection, etc.
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| Soursop Juice |
10. Tomato Juice- Tomato Juice contains phytonutrients including lycopene, beta-carotene, Vitamin E and more. In addition to reducing inflammation, regular consumption of Tomato Juice has been linked to helping to lower blood pressure, and it may even bolster immune function.
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| Tomato Juice |
source by http://www.livegood-health-fitness-nutrition.com
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